I've had this recipe for a while...not sure where I found it. It is absolutely one of the best and easiest recipes I make.
CHICKEN PARMESAN
1 c. Italian breadcrumbs
2 T. all-purpose flour
1/2 tsp. ground red pepper
2-3 skinned, boneless chicken breasts
2 eggs whites, lightly beaten
1 T. EVOO
1 jar pasta sauce
1 c. shredded mozzarella
1/4 c. grated parmesan
Combine breadcrumbs, flour and pepper
Dip each chicken breast in egg whites
Coat each breast with bread crumbs
Cook chicken in hot oil over medium heat (2-3 minutes on each side)
Place chicken in lightly greased baking dish
Top with sauce & cheese
Bake at 350 for 20 minutes
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